Corn-on-the-Cob vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Corn-on-the-Cob is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Corn-on-the-Cob

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Corn-on-the-Cob

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn-on-the-CobVegetables	70 kcal	2 g	13 g	0.5 g	2 g	90 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Corn-on-the-Cob if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Corn-on-the-Cob is the lighter sodium pick at 90mg.

Open these items in the Golden Corral calculator to see combined calories and macros.