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Last updated: Aug 9, 2026
Golden Corral

Corn - Steamed (8 oz)

VegetablesPopular

Golden Corral Corn - Steamed (8 oz) is carb-leaning, with about 54% of macro calories from carb. Each serving has 230 calories, 5g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (148g)
Serving Size
148 g
Serving Weight
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230
Calories
Per serving
5 g
Protein
32 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (8%)
Carbs32 g (54%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb32g carbs per serving.No
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn - Steamed (8 oz) has 80 more calories than Alfredo Sauce and 2g more protein. Compare

Corn - Steamed (8 oz) has 110 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Corn - Steamed (8 oz) Compared With Nearby Items

Golden Corral Corn - Steamed (8 oz) is listed in the Vegetables category with 230 calories, 5g protein, 32g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Corn - Steamed (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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