Corn - Steamed (8 oz) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Corn - Steamed (8 oz) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Corn - Steamed (8 oz)

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Corn - Steamed (8 oz)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn - Steamed (8 oz)Vegetables	230 kcal	5 g	32 g	10 g	2 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Corn - Steamed (8 oz) if you want the most protein. It has 5g protein per serving.

If sodium matters, Corn - Steamed (8 oz) is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.