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Last updated: Aug 9, 2026
Golden Corral

Country Style Steak

BeefPopular

Golden Corral Country Style Steak is fat-leaning, with about 60% of macro calories from fat. Each serving has 180 calories, 10g protein, 8g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 each (71g)
Serving Size
71 g
Serving Weight
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180
Calories
Per serving
10 g
Protein
8 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 460 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein10 g (22%)
Carbs8 g (18%)
Fat12 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Style Steak has 30 more calories than Alfredo Sauce and 7g more protein. Compare

Country Style Steak has 160 fewer calories than Apple Cinnamon Bread Pudding and 5g more protein. Compare

Compare with Alfredo Sauce

Country Style Steak Compared With Nearby Items

Golden Corral Country Style Steak is listed in the Beef category with 180 calories, 10g protein, 8g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Country Style Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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