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Last updated: Aug 9, 2026

Golden Corral

Diced Ham

SaladsPopular

Golden Corral Diced Ham is protein-leaning, with about 52% of macro calories from protein. Each serving has 110 calories, 14g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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110

Calories

Per serving

14 g

Protein

4 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,030 mg45%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein14 g (52%)

Carbs4 g (15%)

Fat4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,030 mg45%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 110 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Diced Ham has 40 fewer calories than Alfredo Sauce and 11g more protein. Compare

Diced Ham has 230 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Diced Ham Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Diced Ham has 60 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Diced Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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