Diced Ham vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Diced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Ham

110 kcal

Highest protein

Diced Ham

14 g protein

Lowest carbs

Diced Ham

4 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced HamSalads	110 kcal	14 g	4 g	4 g	0 g	1,030 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Diced Ham if your priority is keeping calories lower. It has 110 calories per serving.

Choose Diced Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.