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Last updated: Aug 9, 2026
Golden Corral

Double Smoked Cajun Sausage (with Onions and Peppers)

PorkPopular

Golden Corral Double Smoked Cajun Sausage (with Onions and Peppers) is fat-leaning, with about 76% of macro calories from fat. Each serving has 250 calories, 12g protein, 3g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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250
Calories
Per serving
12 g
Protein
3 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 650 mg28%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein12 g (19%)
Carbs3 g (5%)
Fat21 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 650 mg28%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No
Lower carb3g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Double Smoked Cajun Sausage (with Onions and Peppers) has 100 more calories than Alfredo Sauce and 9g more protein. Compare

Double Smoked Cajun Sausage (with Onions and Peppers) has 90 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Compare with Alfredo Sauce

Double Smoked Cajun Sausage (with Onions and Peppers) Compared With Nearby Items

Golden Corral Double Smoked Cajun Sausage (with Onions and Peppers) is listed in the Pork category with 250 calories, 12g protein, 3g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Double Smoked Cajun Sausage (with Onions and Peppers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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