Double Smoked Cajun Sausage (with Onions and Peppers) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Double Smoked Cajun Sausage (with Onions and Peppers) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Smoked Cajun Sausage (with Onions and Peppers)

250 kcal

Highest protein

Double Smoked Cajun Sausage (with Onions and Peppers)

12 g protein

Lowest carbs

Double Smoked Cajun Sausage (with Onions and Peppers)

3 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Smoked Cajun Sausage (with Onions and Peppers)Pork	250 kcal	12 g	3 g	21 g	1 g	650 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Double Smoked Cajun Sausage (with Onions and Peppers) if your priority is keeping calories lower. It has 250 calories per serving.

Choose Double Smoked Cajun Sausage (with Onions and Peppers) if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.