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Last updated: Aug 9, 2026
Golden Corral

Egg and Sausage Casserole

BreakfastPopular

Golden Corral Egg and Sausage Casserole is fat-leaning, with about 59% of macro calories from fat. Each serving has 240 calories, 14g protein, 11g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (125g)
Serving Size
125 g
Serving Weight
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240
Calories
Per serving
14 g
Protein
11 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 370 mg16%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein14 g (23%)
Carbs11 g (18%)
Fat16 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 14g protein and 240 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg and Sausage Casserole has 90 more calories than Alfredo Sauce and 11g more protein. Compare

Egg and Sausage Casserole has 100 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Egg and Sausage Casserole Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Egg and Sausage Casserole has 40 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg and Sausage Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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