Egg and Sausage Casserole vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Egg and Sausage Casserole gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Egg and Sausage Casserole

14 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Egg and Sausage Casserole

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Sausage CasseroleBreakfast	240 kcal	14 g	11 g	16 g	0 g	370 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Egg and Sausage Casserole if you want the most protein. It has 14g protein per serving.

If sodium matters, Egg and Sausage Casserole is the lighter sodium pick at 370mg.

Open these items in the Golden Corral calculator to see combined calories and macros.