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Last updated: Aug 9, 2026

Golden Corral

Fish, Beer Battered

Fish/SeafoodPopular

Golden Corral Fish, Beer Battered has a relatively balanced macro split: 40% protein, 28% carbs, and 32% fat. Each serving has 190 calories, 14g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (115g)

Serving Size

115 g

Serving Weight

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190

Calories

Per serving

14 g

Protein

10 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 300 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein14 g (40%)

Carbs10 g (28%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

40% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish, Beer Battered has 40 more calories than Alfredo Sauce and 11g more protein. Compare

Fish, Beer Battered has 150 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Fish, Beer Battered Compared With Nearby Items

Golden Corral Fish, Beer Battered is listed in the Fish/Seafood category with 190 calories, 14g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fish, Beer Battered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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