Fish, Beer Battered vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Fish, Beer Battered gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Fish, Beer Battered

14 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Fish, Beer Battered

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish, Beer BatteredFish/Seafood	190 kcal	14 g	10 g	5 g	0 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Fish, Beer Battered if you want the most protein. It has 14g protein per serving.

If sodium matters, Fish, Beer Battered is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.