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Last updated: Aug 9, 2026
Golden Corral

Fried Breaded Fish

Fish/SeafoodPopular

Golden Corral Fried Breaded Fish is fat-leaning, with about 48% of macro calories from fat. Each serving has 90 calories, 8g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (57g)
Serving Size
57 g
Serving Weight
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90
Calories
Per serving
8 g
Protein
4 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein8 g (34%)
Carbs4 g (17%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Breaded Fish has 60 fewer calories than Alfredo Sauce and 5g more protein. Compare

Fried Breaded Fish has 250 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

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Fried Breaded Fish Compared With Nearby Items

Golden Corral Fried Breaded Fish is listed in the Fish/Seafood category with 90 calories, 8g protein, 4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fried Breaded Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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