Fried Breaded Fish vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Fried Breaded Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Breaded Fish

90 kcal

Highest protein

Fried Breaded Fish

8 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Fried Breaded Fish

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Breaded FishFish/Seafood	90 kcal	8 g	4 g	5 g	1 g	360 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Fried Breaded Fish if your priority is keeping calories lower. It has 90 calories per serving.

Choose Fried Breaded Fish if you want the most protein. It has 8g protein per serving.

If sodium matters, Fried Breaded Fish is the lighter sodium pick at 360mg.

Open these items in the Golden Corral calculator to see combined calories and macros.