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Last updated: Aug 9, 2026

Golden Corral

Fried Breaded Fish (3 pc)

Fish/SeafoodPopular

Golden Corral Fried Breaded Fish (3 pc) is fat-leaning, with about 48% of macro calories from fat. Each serving has 270 calories, 23g protein, 11g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (171g)

Serving Size

171 g

Serving Weight

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270

Calories

Per serving

23 g

Protein

11 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,090 mg47%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein23 g (35%)

Carbs11 g (17%)

Fat14 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 23g protein and 270 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Breaded Fish (3 pc) has 120 more calories than Alfredo Sauce and 20g more protein. Compare

Fried Breaded Fish (3 pc) has 70 fewer calories than Apple Cinnamon Bread Pudding and 18g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Fried Breaded Fish (3 pc) Compared With Nearby Items

Golden Corral Fried Breaded Fish (3 pc) is listed in the Fish/Seafood category with 270 calories, 23g protein, 11g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Breaded Fish (3 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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