Fried Breaded Fish (3 pc) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Fried Breaded Fish (3 pc) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Breaded Fish (3 pc)

270 kcal

Highest protein

Fried Breaded Fish (3 pc)

23 g protein

Lowest carbs

Fried Breaded Fish (3 pc)

11 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Breaded Fish (3 pc)Fish/Seafood	270 kcal	23 g	11 g	14 g	2 g	1,090 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Fried Breaded Fish (3 pc) if your priority is keeping calories lower. It has 270 calories per serving.

Choose Fried Breaded Fish (3 pc) if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.