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Last updated: Aug 9, 2026
Golden Corral

Golden Delicious Shrimp

Fish/SeafoodPopular

Golden Corral Golden Delicious Shrimp is carb-leaning, with about 44% of macro calories from carb. Each serving has 210 calories, 9g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

6 each (84g)
Serving Size
84 g
Serving Weight
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210
Calories
Per serving
9 g
Protein
23 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 330 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein9 g (17%)
Carbs23 g (44%)
Fat9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No
Lower carb23g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Delicious Shrimp has 60 more calories than Alfredo Sauce and 6g more protein. Compare

Golden Delicious Shrimp has 130 fewer calories than Apple Cinnamon Bread Pudding and 4g more protein. Compare

Compare with Alfredo Sauce

Golden Delicious Shrimp Compared With Nearby Items

Golden Corral Golden Delicious Shrimp is listed in the Fish/Seafood category with 210 calories, 9g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Golden Delicious Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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