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Last updated: Aug 9, 2026
Golden Corral

Green Beans, Fresh

VegetablesPopular

Golden Corral Green Beans, Fresh is fat-leaning, with about 77% of macro calories from fat. Each serving has 70 calories, 1g protein, 3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (50g)
Serving Size
50 g
Serving Weight
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70
Calories
Per serving
1 g
Protein
3 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (6%)
Carbs3 g (17%)
Fat6 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb3g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Beans, Fresh has 80 fewer calories than Alfredo Sauce and 2g less protein. Compare

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Green Beans, Fresh Compared With Nearby Items

Golden Corral Green Beans, Fresh is listed in the Vegetables category with 70 calories, 1g protein, 3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Green Beans, Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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