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Nutrition comparison
Green Beans, Fresh vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Green Beans, Fresh is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Green Beans, Fresh
70 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Green Beans, Fresh
3 g carbs
Lowest sodium
Green Beans, Fresh
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Beans, FreshVegetables | 70 kcal | 1 g | 3 g | 6 g | 1 g | 250 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Green Beans, Fresh if your priority is keeping calories lower. It has 70 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Green Beans, Fresh is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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