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Last updated: Aug 9, 2026
Golden Corral

Green Chili Stew

SoupPopular

Golden Corral Green Chili Stew is fat-leaning, with about 44% of macro calories from fat. Each serving has 230 calories, 18g protein, 13g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (240g)
Serving Size
240 g
Serving Weight
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230
Calories
Per serving
18 g
Protein
13 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 570 mg25%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein18 g (32%)
Carbs13 g (23%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 18g protein and 230 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Chili Stew has 80 more calories than Alfredo Sauce and 15g more protein. Compare

Green Chili Stew has 110 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Green Chili Stew Compared With Nearby Items

Golden Corral Green Chili Stew is listed in the Soup category with 230 calories, 18g protein, 13g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Green Chili Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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