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Nutrition comparison
Green Chili Stew vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Green Chili Stew is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Chili Stew
230 kcal
Highest protein
Green Chili Stew
18 g protein
Lowest carbs
Green Chili Stew
13 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Chili StewSoup | 230 kcal | 18 g | 13 g | 11 g | 1 g | 570 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Green Chili Stew if your priority is keeping calories lower. It has 230 calories per serving.
Choose Green Chili Stew if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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