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Last updated: Aug 9, 2026
Golden Corral

Grilled BBQ Pork Loin

PorkPopular

Golden Corral Grilled BBQ Pork Loin is protein-leaning, with about 49% of macro calories from protein. Each serving has 140 calories, 18g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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140
Calories
Per serving
18 g
Protein
3 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein18 g (49%)
Carbs3 g (8%)
Fat7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 610 mg27%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 140 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled BBQ Pork Loin has 10 fewer calories than Alfredo Sauce and 15g more protein. Compare

Grilled BBQ Pork Loin has 200 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Grilled BBQ Pork Loin Compared With Nearby Items

Golden Corral Grilled BBQ Pork Loin is listed in the Pork category with 140 calories, 18g protein, 3g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled BBQ Pork Loin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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