Grilled BBQ Pork Loin vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled BBQ Pork Loin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled BBQ Pork Loin

140 kcal

Highest protein

Grilled BBQ Pork Loin

18 g protein

Lowest carbs

Grilled BBQ Pork Loin

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled BBQ Pork LoinPork	140 kcal	18 g	3 g	7 g	0 g	610 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Grilled BBQ Pork Loin if your priority is keeping calories lower. It has 140 calories per serving.

Choose Grilled BBQ Pork Loin if you want the most protein. It has 18g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.