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Last updated: Aug 9, 2026
Golden Corral

Grilled Cajun Sausage with Apples

PorkPopular

Golden Corral Grilled Cajun Sausage with Apples is fat-leaning, with about 79% of macro calories from fat. Each serving has 210 calories, 6g protein, 5g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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210
Calories
Per serving
6 g
Protein
5 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 320 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (12%)
Carbs5 g (10%)
Fat18 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb5g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cajun Sausage with Apples has 60 more calories than Alfredo Sauce and 3g more protein. Compare

Grilled Cajun Sausage with Apples has 130 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Compare with Alfredo Sauce

Grilled Cajun Sausage with Apples Compared With Nearby Items

Golden Corral Grilled Cajun Sausage with Apples is listed in the Pork category with 210 calories, 6g protein, 5g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cajun Sausage with Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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