Grilled Cajun Sausage with Apples vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Grilled Cajun Sausage with Apples gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Grilled Cajun Sausage with Apples

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Grilled Cajun Sausage with Apples

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cajun Sausage with ApplesPork	210 kcal	6 g	5 g	18 g	1 g	320 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Grilled Cajun Sausage with Apples if you want the most protein. It has 6g protein per serving.

If sodium matters, Grilled Cajun Sausage with Apples is the lighter sodium pick at 320mg.

Open these items in the Golden Corral calculator to see combined calories and macros.