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Last updated: Aug 9, 2026
Golden Corral

Grilled Mandarin Orange Chicken

Chicken & TurkeyPopular

Golden Corral Grilled Mandarin Orange Chicken is carb-leaning, with about 48% of macro calories from carb. Each serving has 170 calories, 17g protein, 21g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (100g)
Serving Size
100 g
Serving Weight
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170
Calories
Per serving
17 g
Protein
21 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 430 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein17 g (39%)
Carbs21 g (48%)
Fat2.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 20 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 170 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Mandarin Orange Chicken has 20 more calories than Alfredo Sauce and 14g more protein. Compare

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Grilled Mandarin Orange Chicken Compared With Nearby Items

Golden Corral Grilled Mandarin Orange Chicken is listed in the Chicken & Turkey category with 170 calories, 17g protein, 21g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Mandarin Orange Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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