Grilled Mandarin Orange Chicken vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Mandarin Orange Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Mandarin Orange Chicken

170 kcal

Highest protein

Grilled Mandarin Orange Chicken

17 g protein

Lowest carbs

Grilled Mandarin Orange Chicken

21 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Mandarin Orange ChickenChicken & Turkey	170 kcal	17 g	21 g	2.5 g	0 g	430 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grilled Mandarin Orange Chicken if your priority is keeping calories lower. It has 170 calories per serving.

Choose Grilled Mandarin Orange Chicken if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.