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Last updated: Aug 9, 2026
Golden Corral

Grilled Seafood Cakes

Fish/SeafoodPopular

Golden Corral Grilled Seafood Cakes is fat-leaning, with about 71% of macro calories from fat. Each serving has 190 calories, 5g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 cake (71g)
Serving Size
71 g
Serving Weight
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190
Calories
Per serving
5 g
Protein
9 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 410 mg18%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein5 g (10%)
Carbs9 g (19%)
Fat15 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No
Lower carb9g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Seafood Cakes has 40 more calories than Alfredo Sauce and 2g more protein. Compare

Grilled Seafood Cakes has 150 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Grilled Seafood Cakes Compared With Nearby Items

Golden Corral Grilled Seafood Cakes is listed in the Fish/Seafood category with 190 calories, 5g protein, 9g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Seafood Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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