Grilled Seafood Cakes vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Grilled Seafood Cakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Seafood Cakes

190 kcal

Highest protein

Grilled Seafood Cakes

5 g protein

Lowest carbs

Grilled Seafood Cakes

9 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Seafood CakesFish/Seafood	190 kcal	5 g	9 g	15 g	0 g	410 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Grilled Seafood Cakes if your priority is keeping calories lower. It has 190 calories per serving.

Choose Grilled Seafood Cakes if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.