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Last updated: Aug 9, 2026
Golden Corral

Grilled Street Corn

VegetablesPopular

Golden Corral Grilled Street Corn is protein-leaning, with about 61% of macro calories from protein. Each serving has 170 calories, 58g protein, 13g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 each (83g)
Serving Size
83 g
Serving Weight
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170
Calories
Per serving
58 g
Protein
13 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 280 mg12%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein58 g (61%)
Carbs13 g (14%)
Fat11 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 170 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Street Corn has 20 more calories than Alfredo Sauce and 55g more protein. Compare

Grilled Street Corn has 170 fewer calories than Apple Cinnamon Bread Pudding and 53g more protein. Compare

Compare with Alfredo Sauce

Grilled Street Corn Compared With Nearby Items

Golden Corral Grilled Street Corn is listed in the Vegetables category with 170 calories, 58g protein, 13g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Street Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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