Grilled Street Corn vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Grilled Street Corn gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Grilled Street Corn

58 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Grilled Street Corn

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Street CornVegetables	170 kcal	58 g	13 g	11 g	2 g	280 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Grilled Street Corn if you want the most protein. It has 58g protein per serving.

If sodium matters, Grilled Street Corn is the lighter sodium pick at 280mg.

Open these items in the Golden Corral calculator to see combined calories and macros.