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Last updated: Aug 9, 2026
Golden Corral

Grilled Sweet Buffalo Chicken

Chicken & TurkeyPopular

Golden Corral Grilled Sweet Buffalo Chicken is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 18g protein, 23g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 each (108g)
Serving Size
108 g
Serving Weight
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190
Calories
Per serving
18 g
Protein
23 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 840 mg37%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein18 g (38%)
Carbs23 g (48%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 840 mg37%
Sugars 19 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18g protein and 190 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar19g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Sweet Buffalo Chicken has 40 more calories than Alfredo Sauce and 15g more protein. Compare

Grilled Sweet Buffalo Chicken has 150 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Grilled Sweet Buffalo Chicken Compared With Nearby Items

Golden Corral Grilled Sweet Buffalo Chicken is listed in the Chicken & Turkey category with 190 calories, 18g protein, 23g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Sweet Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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