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Last updated: Aug 9, 2026
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Golden Corral

Ham (5 oz)

BreakfastPopular

Ham (5 oz) nutrition information from Golden Corral.

1 piece (99g)
Serving Size
99 g
Serving Weight
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200
Calories
Per serving
26 g
Protein
14 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,130 mg49%
Total Carbohydrate 14 g5%
Dietary Fiber 45 g161%
Total Sugars 12 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein26 g (47%)
Carbs14 g (25%)
Fat7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26 g52%
Fiber 45 g161%
Sodium 1,130 mg49%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.