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Last updated: Aug 9, 2026
Golden Corral

Ham (5 oz)

BreakfastPopular

Golden Corral Ham (5 oz) is protein-leaning, with about 47% of macro calories from protein. Each serving has 200 calories, 26g protein, 14g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 piece (99g)
Serving Size
99 g
Serving Weight
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200
Calories
Per serving
26 g
Protein
14 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,130 mg49%
Total Carbohydrate 14 g5%
Dietary Fiber 45 g161%
Total Sugars 12 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein26 g (47%)
Carbs14 g (25%)
Fat7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 45 g161%
Sodium 1,130 mg49%
Sugars 12 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 200 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham (5 oz) has 50 more calories than Alfredo Sauce and 23g more protein. Compare

Ham (5 oz) has 140 fewer calories than Apple Cinnamon Bread Pudding and 21g more protein. Compare

Compare with Alfredo Sauce

Ham (5 oz) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Ham (5 oz) has the same calories as it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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