Ham (5 oz) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Ham (5 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham (5 oz)

200 kcal

Highest protein

Ham (5 oz)

26 g protein

Lowest carbs

Ham (5 oz)

14 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham (5 oz)Breakfast	200 kcal	26 g	14 g	7 g	45 g	1,130 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Ham (5 oz) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ham (5 oz) if you want the most protein. It has 26g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.