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Last updated: Aug 9, 2026
Golden Corral

Hand-Breaded Chicken Tenders (1 ea)

Chicken & TurkeyPopular

Golden Corral Hand-Breaded Chicken Tenders (1 ea) is fat-leaning, with about 43% of macro calories from fat. Each serving has 150 calories, 13g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 each (81g)
Serving Size
81 g
Serving Weight
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150
Calories
Per serving
13 g
Protein
8 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 520 mg23%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein13 g (35%)
Carbs8 g (22%)
Fat7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 13g protein and 150 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hand-Breaded Chicken Tenders (1 ea) has the same calories as Alfredo Sauce and 10g more protein. Compare

Hand-Breaded Chicken Tenders (1 ea) has 190 fewer calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Compare with Alfredo Sauce

Hand-Breaded Chicken Tenders (1 ea) Compared With Nearby Items

Golden Corral Hand-Breaded Chicken Tenders (1 ea) is listed in the Chicken & Turkey category with 150 calories, 13g protein, 8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Tenders (1 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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