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Nutrition comparison
Hand-Breaded Chicken Tenders (1 ea) vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Hand-Breaded Chicken Tenders (1 ea) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hand-Breaded Chicken Tenders (1 ea)
150 kcal
Highest protein
Hand-Breaded Chicken Tenders (1 ea)
13 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Alfredo Sauce
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders (1 ea)Chicken & Turkey | 150 kcal | 13 g | 8 g | 7 g | 0 g | 520 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Hand-Breaded Chicken Tenders (1 ea) if your priority is keeping calories lower. It has 150 calories per serving.
Choose Hand-Breaded Chicken Tenders (1 ea) if you want the most protein. It has 13g protein per serving.
If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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