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Last updated: Aug 9, 2026

Golden Corral

Hi-C Flashin Fruit Punch, 12 fl oz

BeveragePopular

Golden Corral Hi-C Flashin Fruit Punch, 12 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 150 calories, 0g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340g)

Serving Size

340 g

Serving Weight

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150

Calories

Per serving

0 g

Protein

42 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs42 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb42g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Juice110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch, 12 fl oz has the same calories as Alfredo Sauce and 3g less protein. Compare

Hi-C Flashin Fruit Punch, 12 fl oz has 190 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Hi-C Flashin Fruit Punch, 12 fl oz Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Hi-C Flashin Fruit Punch, 12 fl oz has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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