Hi-C Flashin Fruit Punch, 12 fl oz vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Hi-C Flashin Fruit Punch, 12 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch, 12 fl oz

150 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Hi-C Flashin Fruit Punch, 12 fl oz

42 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch, 12 fl oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch, 12 fl ozBeverage	150 kcal	0 g	42 g	0 g	0 g	75 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Hi-C Flashin Fruit Punch, 12 fl oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch, 12 fl oz is the lighter sodium pick at 75mg.

Open these items in the Golden Corral calculator to see combined calories and macros.