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Last updated: Aug 9, 2026

Golden Corral

Honey Teriyaki Pineapple Chicken Legs

Chicken & TurkeyPopular

Golden Corral Honey Teriyaki Pineapple Chicken Legs is protein-leaning, with about 44% of macro calories from protein. Each serving has 160 calories, 18g protein, 7g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 each (74g)

Serving Size

74 g

Serving Weight

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160

Calories

Per serving

18 g

Protein

7 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 470 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein18 g (44%)

Carbs7 g (17%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 160 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Teriyaki Pineapple Chicken Legs has 10 more calories than Alfredo Sauce and 15g more protein. Compare

Honey Teriyaki Pineapple Chicken Legs has 180 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Honey Teriyaki Pineapple Chicken Legs Compared With Nearby Items

Golden Corral Honey Teriyaki Pineapple Chicken Legs is listed in the Chicken & Turkey category with 160 calories, 18g protein, 7g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Honey Teriyaki Pineapple Chicken Legs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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