Honey Teriyaki Pineapple Chicken Legs vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Honey Teriyaki Pineapple Chicken Legs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Teriyaki Pineapple Chicken Legs

160 kcal

Highest protein

Honey Teriyaki Pineapple Chicken Legs

18 g protein

Lowest carbs

Honey Teriyaki Pineapple Chicken Legs

7 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Teriyaki Pineapple Chicken LegsChicken & Turkey	160 kcal	18 g	7 g	7 g	0 g	470 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Honey Teriyaki Pineapple Chicken Legs if your priority is keeping calories lower. It has 160 calories per serving.

Choose Honey Teriyaki Pineapple Chicken Legs if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.