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Last updated: Aug 9, 2026
Golden Corral

Italian Meatballs with Marinara

BeefPopular

Golden Corral Italian Meatballs with Marinara is fat-leaning, with about 58% of macro calories from fat. Each serving has 190 calories, 12g protein, 12g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 each (166g)
Serving Size
166 g
Serving Weight
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190
Calories
Per serving
12 g
Protein
12 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 640 mg28%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein12 g (21%)
Carbs12 g (21%)
Fat15 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

21% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 12g protein and 190 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Meatballs with Marinara has 40 more calories than Alfredo Sauce and 9g more protein. Compare

Italian Meatballs with Marinara has 150 fewer calories than Apple Cinnamon Bread Pudding and 7g more protein. Compare

Compare with Alfredo Sauce

Italian Meatballs with Marinara Compared With Nearby Items

Golden Corral Italian Meatballs with Marinara is listed in the Beef category with 190 calories, 12g protein, 12g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Italian Meatballs with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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