Italian Meatballs with Marinara vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Italian Meatballs with Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Meatballs with Marinara

190 kcal

Highest protein

Italian Meatballs with Marinara

12 g protein

Lowest carbs

Italian Meatballs with Marinara

12 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Meatballs with MarinaraBeef	190 kcal	12 g	12 g	15 g	1 g	640 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Italian Meatballs with Marinara if your priority is keeping calories lower. It has 190 calories per serving.

Choose Italian Meatballs with Marinara if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.