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Last updated: Aug 9, 2026
Golden Corral

Jalapeno Corn Muffins

BreadPopular

Golden Corral Jalapeno Corn Muffins is fat-leaning, with about 49% of macro calories from fat. Each serving has 240 calories, 5g protein, 26g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 each (73g)
Serving Size
73 g
Serving Weight
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240
Calories
Per serving
5 g
Protein
26 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 370 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein5 g (8%)
Carbs26 g (43%)
Fat13 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 370 mg16%
Sugars 11 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No
Lower carb26g carbs per serving.No
Low fat13g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Corn Muffins has 90 more calories than Alfredo Sauce and 2g more protein. Compare

Jalapeno Corn Muffins has 100 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Jalapeno Corn Muffins Compared With Nearby Items

Golden Corral Jalapeno Corn Muffins is listed in the Bread category with 240 calories, 5g protein, 26g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Corn Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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