Jalapeno Corn Muffins vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Jalapeno Corn Muffins gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Jalapeno Corn Muffins

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Jalapeno Corn Muffins

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Corn MuffinsBread	240 kcal	5 g	26 g	13 g	1 g	370 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Jalapeno Corn Muffins if you want the most protein. It has 5g protein per serving.

If sodium matters, Jalapeno Corn Muffins is the lighter sodium pick at 370mg.

Open these items in the Golden Corral calculator to see combined calories and macros.