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Last updated: Aug 9, 2026
Golden Corral

Kids Chicken Tender (1)

Kids MenuPopular

Golden Corral Kids Chicken Tender (1) is fat-leaning, with about 44% of macro calories from fat. Each serving has 170 calories, 16g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 tender (81g)
Serving Size
81 g
Serving Weight
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170
Calories
Per serving
16 g
Protein
7 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 380 mg17%
Total Carbohydrate 7 g3%
Dietary Fiber 54 g193%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein16 g (39%)
Carbs7 g (17%)
Fat8 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 54 g193%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 16g protein and 170 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tender (1) has 20 more calories than Alfredo Sauce and 13g more protein. Compare

Kids Chicken Tender (1) has 170 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Compare with Alfredo Sauce

Kids Chicken Tender (1) Compared With Nearby Items

Golden Corral Kids Chicken Tender (1) is listed in the Kids Menu category with 170 calories, 16g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tender (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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