Kids Chicken Tender (1) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Kids Chicken Tender (1) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Kids Chicken Tender (1)

16 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Kids Chicken Tender (1)

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken Tender (1)Kids Menu	170 kcal	16 g	7 g	8 g	54 g	380 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Kids Chicken Tender (1) if you want the most protein. It has 16g protein per serving.

If sodium matters, Kids Chicken Tender (1) is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.