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Last updated: Aug 9, 2026
Golden Corral

Kids Macaroni & Cheese (4 oz)

Kids MenuPopular

Golden Corral Kids Macaroni & Cheese (4 oz) is fat-leaning, with about 48% of macro calories from fat. Each serving has 170 calories, 5g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (113g)
Serving Size
113 g
Serving Weight
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170
Calories
Per serving
5 g
Protein
17 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 490 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 56 g200%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (12%)
Carbs17 g (40%)
Fat9 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 56 g200%
Sodium 490 mg21%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb17g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Macaroni & Cheese (4 oz) has 20 more calories than Alfredo Sauce and 2g more protein. Compare

Kids Macaroni & Cheese (4 oz) has 170 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

Compare with Alfredo Sauce

Kids Macaroni & Cheese (4 oz) Compared With Nearby Items

Golden Corral Kids Macaroni & Cheese (4 oz) is listed in the Kids Menu category with 170 calories, 5g protein, 17g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Macaroni & Cheese (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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