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Nutrition comparison
Kids Macaroni & Cheese (4 oz) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Kids Macaroni & Cheese (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Macaroni & Cheese (4 oz)
170 kcal
Highest protein
Kids Macaroni & Cheese (4 oz)
5 g protein
Lowest carbs
Kids Macaroni & Cheese (4 oz)
17 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Macaroni & Cheese (4 oz)Kids Menu | 170 kcal | 5 g | 17 g | 9 g | 56 g | 490 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Kids Macaroni & Cheese (4 oz) if your priority is keeping calories lower. It has 170 calories per serving.
Choose Kids Macaroni & Cheese (4 oz) if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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