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Last updated: Aug 9, 2026
Golden Corral

Lemon Herb Chicken

Chicken & TurkeyPopular

Golden Corral Lemon Herb Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 190 calories, 14g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (147g)
Serving Size
147 g
Serving Weight
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190
Calories
Per serving
14 g
Protein
12 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein14 g (30%)
Carbs12 g (26%)
Fat9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 125 mg5%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemon Herb Chicken has 40 more calories than Alfredo Sauce and 11g more protein. Compare

Lemon Herb Chicken has 150 fewer calories than Apple Cinnamon Bread Pudding and 9g more protein. Compare

Compare with Alfredo Sauce

Lemon Herb Chicken Compared With Nearby Items

Golden Corral Lemon Herb Chicken is listed in the Chicken & Turkey category with 190 calories, 14g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Herb Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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