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Nutrition comparison
Lemon Herb Chicken vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Lemon Herb Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Herb Chicken
190 kcal
Highest protein
Lemon Herb Chicken
14 g protein
Lowest carbs
Lemon Herb Chicken
12 g carbs
Lowest sodium
Lemon Herb Chicken
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Herb ChickenChicken & Turkey | 190 kcal | 14 g | 12 g | 9 g | 1 g | 125 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Lemon Herb Chicken if your priority is keeping calories lower. It has 190 calories per serving.
Choose Lemon Herb Chicken if you want the most protein. It has 14g protein per serving.
If sodium matters, Lemon Herb Chicken is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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